10 gifts for gymnasts under $100

This may come as a surprise but gymnasts can be very easy to shop for. From leotards to inspirational books, as long as it involves gymnastics, they’ll be happy! The best part about shopping for a gymnast is it doesn’t have to break the bank. Here are 10 holiday gifts for your gymnast under $100: […]

Dance and Gymnastics

Have you ever considered enrolling your child in a dance class alongside Gymnastics? Perhaps you have considered the benefits that one gains from the other, and need some more information before you commit to one. (Or in this case, both!) Here are seven benefits of dance and gymnastics.   Balance and Grace Dance helps develop […]

Gymnastics Warm Up

Do you know the why we have our athletes warm-up and stretch at the beginning of their gymnastics class? Our athletes participate in an active warm-up for the same reason a professional athlete has a warm-up regimen, an active warm-up and stretch helps prepare their bodies for the exercise they are about to get. Warming […]

School age Girls Gymnastics

With summer literally right around the corner I’m sure you’ve planned out the camp your kids are going to on what days, and on what weeks, well in advance. OK, maybe not! Well at Bay State we are super excited about our camps. We know how busy things can get in the summer with work and […]