Due to the inclement weather we are cancelling all classes from 5:15pm and on. Please stay safe!
1. Your safety is our number 1 priority. We know you want to try skills on your own, but we also know when you are ready and when you are not. Practicing gymnastics safely is crucial to your development from bridges all the way to back handsprings. 2. Conditioning and gymnastics are best friends. If […]
We are cancelling our 12:30, 12:45, 1:15, and 1:30 classes today, as well as all birthday parties due to the upcoming blizzard warning. Please stay safe and warm today!
This may come as a surprise but gymnasts can be very easy to shop for. From leotards to inspirational books, as long as it involves gymnastics, they’ll be happy! The best part about shopping for a gymnast is it doesn’t have to break the bank. Here are 10 holiday gifts for your gymnast under $100: […]
Have you ever considered enrolling your child in a dance class alongside Gymnastics? Perhaps you have considered the benefits that one gains from the other, and need some more information before you commit to one. (Or in this case, both!) Here are seven benefits of dance and gymnastics. Balance and Grace Dance helps develop […]
Do you know the why we have our athletes warm-up and stretch at the beginning of their gymnastics class? Our athletes participate in an active warm-up for the same reason a professional athlete has a warm-up regimen, an active warm-up and stretch helps prepare their bodies for the exercise they are about to get. Warming […]